The summer is the best time for you to become stronger, more powerful and quicker. We show you the do's and don'ts to maximize your workout and keep your eye on the prize.

After almost going undefeated last season, will the Carolina Panthers dominate the NFC South again? Conor Orr takes a look at where each team's roster stands heading into the draft.

The Falcons didn't waste time bolstering their roster through free agency, and the Bucs made a smart move by re-signing Doug Martin. How has each NFC South team fared on the open market?

From Lamar Miller to Mohamed Sanu, there are ripple effects in the fantasy world with every free agency signing. Alex Gelhar and Marcas Grant break down every signing from 2016 so far.

A day after Marvin Jones agreed to a deal with the Lions, his former teammate, Mohamed Sanu, agreed to a five-year deal worth $32.5M with the Falcons, NFL Media Insider Ian Rapoport reports.

Tajae Sharpe doesn't get mentioned among the top WRs in this year's draft class. Marcas Grant sees potential in the former UMass star ... you just might need to wait on it.

Roddy White said last month that it would be a "tragedy" if his relationship with the Atlanta Falcons were to end in 2016. Now that that tragedy has unfolded, White has some things to get off his chest.

Several big name fantasy studs (Doug Martin, Lamar Miller, etc) could be on the move in the near future. Alex Gelhar lists his dream landing spots for each free agent from a fantasy perspective.

Following a contentious 2015 campaign that saw his role diminished within the offense, veteran wide receiver Roddy White was released by the Atlanta Falcons on Wednesday.

The busy part of the offseason is around the corner as teams start to make room for when free agency begins. Victor Cruz and Mike Wallace are among 29 players in the NFC that could be cut.

With Jameis Winston heading a stellar draft class, the future looks bright for the Buccaneers. How about the rest of the NFC South? Bucky Brooks provides rookie grades and combine outlooks.

The Titans have assembled their staff under head coach Mike Mularkey. Terry Robiskie has been brought on as Tennessee's new offensive coordinator.

See what current and former NFL players had to say about Minnesota Vikings kicker Blair Walsh's missed game-winning field goal.

The Tampa Bay Buccaneers fired their third head coach in five years. Offensive coordinator Dirk Koetter has been drawing interest from NFL clubs this offseason. Is he destined to become Tampa Bay's next coach?

The Bears put wideout Alshon Jeffery on IR on Wednesday and the Titans won't play Marcus Mariota in their season finale. Here's the rest of Wednesday's injury news.

In the final week of the regular season, Elliot Harrison provides a boost for the surging Chiefs and Jets ... while taking the Steelers and Packers down a few pegs. Check out the full pecking order.

Kamar Aiken's ownership of targets in the Ravens passing game helped propel him to a late season surge, and maybe a 2016 breakout. Matt Harmon breaks down all the Week 16 passing targets.

Week 16 was a disaster for many. An undefeated dream ended. A backup QB dealt a blow to a playoff contender. Here's what we learned in Week 16.

The Carolina Panthers' perfect season came to a stunning end Sunday in a 20-13 loss to the Atlanta Falcons. What happened to the seemingly invincible Panthers?

Many might have overlooked Tim Hightower this week, but the Saints running back put together one of the best fantasy performances of the week. More in this week's game recaps.

Two days after Roddy White said Josh Norman wasn't tough, the Carolina Panthers cornerback decided to hit back at the Falcons veteran. Is Norman channeling his inner Richard Sherman?

Giants wideout Odell Beckham, Jr. isn't the only one in trouble. Carolina defensive back Josh Norman will be hit with two separate fines for his battle with OBJ, per NFL Media Insider Ian Rapoport.

Josh Norman has played a big role in the Panthers' push toward a perfect season, but Falcons wide receivers Julio Jones and Roddy White aren't particularly impressed with the cornerback.

Lavonte David's interception in the game's final minutes was the difference as the Tampa Bay Buccaneers strengthened their playoff chances with a 23-19 win over the Atlanta Falcons on Sunday.